WEDNESDAY 3/14/18

A) Group Warm-Up (not for time)
Run 400m
2 Gym Lengths Bear Crawl
20x Push-Ups
500m Row
2 Gym Lengths Butt Kickers/High Knees
20x Air Squats
.6m Ride
2 Gym Lengths Lateral Frog Hops
20x Burpees
B) For Time:
21-15-9
American KB Swings (53/35)
Abmat Sit-Ups w/ Plate (25/15)
*Rest 1 min
15-12-9
Box Jumps (24/20)
V-Ups
*Rest 2 min
9-7-5
Handstand Push-Ups
Toes 2 Bar
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