WEDNESDAY 11/15/17

A) In 20 Min. Or Less:
Complete 3 Rds Of:
10x Hollow Arch Swings on rig
5x Hip 2 Bar Pulls
10x Russian Dips
20 sec Top of Ring Hold
20 sec Bottom of Ring Hold

B) “Annie Likes The Bikes”
0:00-5:00
60/50 Cal On Assault Bike
@ 5:00 Begin:
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-Ups

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