WEDNESDAY 11/07/18

A) Strict Press
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*Rest ~2 min b/t working sets
*Record Reps and Load used in the final set

B) 3 Sets Of:
10x In/Out Shoulder Flies w/ DBs
10x Laying DB SKull Crushers
1 min Max Reps Banded Lat Pull Downs

C)18 min AMRAP:
15x Box Jumps (24″/20″)
12x Push Press (75/55)
9x toes 2 Bar

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