WEDNESDAY 10/11/17

A) 5 Sets Of:
40m Sled Sprint (You choose weight)
1x Rope Climb
2x Tire Flips
3x Stone G2S (each Shoulder is 1 rep)
*Rest 2 min b/t Sets

B) 2 Sets Of 7 min AMRAP: (14 min total)
Station 1:
25 Cal Row
10 Burpees Over Rower
Station 2:
100m Run
20x Wallballs (20/14)
*At 7 min mark, Partners Switch AMRAPs
**NO REST PERIOD B/T AMRAPS
***Score is Total Rds and Reps for both partners at both stations

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