Tuesday Apr. 24

by Christopher Dunkin

April 23rd, 2012

Skill: Front Squat @ 22×2 4,2,2 rest 5 min.
WOD:
3-6 sets
60 sec. row meters
rest 6 min.

during rest practice pull ups or some other gymnastics movement

Tweet

Categories Daily WOD (workout of the day)

Comments

kurtgp says:

04/23/2012 at 8:21 pm

Just bought my ticket for the games.
douglas says:

04/24/2012 at 5:52 pm

Awesome Kurt! Wish we ALL were going!