TUESDAY 4/17/18

A) Bench Press
AMRAP @95%
*Add +5lb to all Cycle 3/Week 3 #s
*Rest ~2 min b/t sets

B) 9 min EMOM:
1st: 8-10x Single Ring Ring-Rows

2nd: 20x Banded Pull-Aparts
3rd: Max Unbroken Reps Wide Grip Push-Ups
C) 6 Sets Of:
400m Run
*Rest 90 sec b/t attempts
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