Warm-up:
Run 300m
ROM Drills
Hip Impingement Mobility 2 Min each side
Hamstring Mobility 2 min each side
Strength:
Deadlift: 3×5 lite sets, then one heavy set of 5 reps
Conditioning:
Each Minute on the Minute for 10 minuntes
Sprint 100m
Stretch:
1 min Smash Hip Flexor Wod each side
1 min Smash VMO/ Quad each side
2min Hip extension
2min Couch/ Death stretch
See Video
Nice morning for a sprint or two….or ten!
Enjoyed working out with the 6AM’ers!
185# and fun times sprinting.
Nice job to Amy who did 5 DL’s at just 10lbs less than she did 1 rep at last week!
Fun time sprinting christie, , dang, , running with kurt, sean, christie and ian made me feel like a tortise today, , ,
OK, it really was a fun combo, , DL with sprints,
And that 6am gang constantly makes me desire to push myself harder, thanks ya’ll!
Workout with Crossfilt Salem tonight! So So much fun! WOD: 3,3,3 shoulder press (75#) 2,2,2 Push press (105) Push Jerk (125)
then… 800m run, 75 wallballs (75#), 800m run, 3:00 minute plank hold. 17:31 i think. Ill be spending a bit of time there over the next few weeks, great people so far