TUESDAY 01/08/19

A) 3 Supersets Of:
10/arm x Bent Over DB Row
6x Weighted Pull-Ups
*Rest as needed b/t sets but movements are performed back-to-back

B) 20 min. AMRAP:
100x Double Unders
9x Toes 2 Bar
8x OH Weighted Lunge Steps (45/25)
7x Burpees
6x Wallballs (20/14)
5x Pull-ups
4x Deadlift (95/65)
3x Power Cleans
2x Push Press
1x 400m Run

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