Skill: Weighted pull ups @ 22×2 4,2,2 rest 5 min. OR Bench Press @ 22×2 4,2,2, rest 5 min.
WOD#1:
in 12 min.
row 2 K
as many double unders as you can in remaining time.

WOD #2:
in 12 min.
run 1 mile
as many KBS in remaining time

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