THURSDAY 6/14/18

A) Bench Press
20 min E2MOM: (10 Sets)
@ 0:00 [email protected] 50% + 10x Pull-Ups
@ 2:00 [email protected] 55% + 9x Pull-ups
@ 4:00 [email protected] 60% + 8x Pull-Ups
@ 6:00 [email protected] 65% + 7x Pull-Ups
@ 8:00 [email protected] 70% + 6x Pull-Ups
@ 10:00 [email protected]% + 5x Pull-Ups
@ 12:00 [email protected] 80% + 4x Pull-Ups
@14:00 [email protected] 85% + 3xPull-ups
@16:00 [email protected] 90% + 2x Pull-ups
@18:00 [email protected] 95% + 1x Pull-Ups
*Perform Pull-ups as strict as possible or most challenging progression that you can get all reps unbroken
B) “Running Annie”
50-40-30-20-10
Double Unders
ABmat Sit-Ups
*200m Sprint b/t Rounds

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