THURSDAY 5/18/17

A) “LINDA” aka “3 Bars of Death”
10—–>1
Deadlift @ 1.5x Body Weight
Bench Press @ 1x Body Weight
Power Clean @ .75x Body Weight
–OR–
A) “LITTLE LINDA” aka “How is this better than regular Linda?”
10—->1
Deadlift @ Body Weight
Bench Press @ 3/4 Body Weight
Power Clean @ 1/2 Body Weight
–OR–
A) “Sort of like LINDA”
10—->1
Deadlift @ 1/2 Body Weight
Bench Press @ 1/2 Body Weight
Power Cleans @ 1/2 Body Weight
B) 6 Sets Of:
100m Sprint @ Max Effort
*Walk back to Start and repeat

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