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THURSDAY 10/11/18

Home » THURSDAY 10/11/18

THURSDAY 10/11/18

By PPLAdmin
 Posted October 10, 2018
 In Daily WOD (workout of the day)
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A) In 20 minutes, find the following
Max Height Standing Box Jump
Max Height Kneeling Box Jump
Max Distance Broad Jump
Max Distance Handstand Walk

B) Tabata
Hollow Rocks

C) For Total Time:
Run 1 mile
*rest 2 minutes
Run 800m
*rest 90 seconds
Run 400m
*rest 1 min
Run 200m

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