THURSDAY 01/10/19

A) 10 minutes of:
Gymnastics Practice

B) 3 Rounds, Not For Time:
10x GHD Sit-Ups + 20 sec Supine Hollow Hold
10x Jack Knives + 10x Crunchy Frogs + 10x Hollow Rocks
20 Sec. Weighted Superman Hold
1 min Hollow Hold

C) Every 2 minutes for 7 Sets:
10/8 Cal Bike
15x Abmat Sit-Ups
35x Double Unders

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