SATURDAY 12/02/17

A) “Slumber Party”
For Time:
(Angie)
20x Pull-Ups
20x Push-Ups
20x Sit-Ups
20x Air Squats
(Helen)
400m Run
21x American KB Swings (53/35)
12x Pull-Ups
(Fran)
15x Thrusters
15x Pull-Ups
(Nancy)
400m Run
15x O.H. Squats
(Grace)
10x Clean And Jerks
(Isabel)
10x Snatches
(Kelly)
400m Run
30x Box Jumps
30x Wallballs
(Annie)
30x Double Unders
30x Anchored Sit-Ups
(Cindy)
5x Pull-Ups
10x Push-Ups
15x Air Squats

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