Warm-up:

Coaches Choice

Mobility:

2 minutes Thoracic Mobility

1 minute Triceps Smash using Barbell each side

2 minute Hip Capsule work each side

Strength:

Power Clean 3×5 (2×5 lite warm up sets first, and keep the same weight all three sets)

Conditioning:

3x

Max Rep Body Weight Bench Press

Max Rep Strict Chin-ups (palms facing you)

Rest 3 minutes

Stretch:

Coaches Choice

•