MONDAY 7/09/18

A) 16 min E2MOM: (8 sets)
3x Bar Facing Burpees
1x Power Clean
2x Thrusters
5x Shoulder 2 Overhead
*Increase load across sets
*Record heaviest successful set
*N resting or pauses mid-set

B) “The Dice Game”
In teams of 3, compete to score the most points in 30 minutes:
Run 100m, Roll 2 dice and complete10 reps of both exercises for 1 point.
1= Pull-ups
2= Push-ups
3= Burpees
4= Jumping Lunges
5= Abmat Sit-ups
6= Wallballs

Recent Posts

Leave a Comment