TRY A FREE YOGA CLASS AT CROSSFIT GP
WHAT: FREE Trial Yoga Class With well-known local Yoga Instructor, Sarah Walendy
WHEN: Tuesday, May 1st from 6:30- 7:30pm
Bring your own mat and non-members are welcome.
If this class is well attended, we will most likely put it on the schedule for May. PLEASE COME IF YOU ARE INTERESTED!!!!
Warm Up:
2 minutes of jogging or airdyne
hip mobility work
Strength:
Back Squat 3×5 (use the same weight for all sets)
Conditioning:
Rowing Test
Row 500m at max effort
rest 2 minutes
Row 250m at same pace as above
rest 2 minutes
Row 100m at same pace
STRETCH!!
Achilles 2 min per side
Hamstrings 2min per side
Quads 2min per side
Always good vibes at 6am…..
BUT, did crappy in my 500m…
–Suckitupbuttercup–
Fun big class at 8:30 today with some new faces! I back squated 155 this morning for all three sets. ROW: 1:40
thats 8 seconds faster than last time! Thanks Becky for making us work on the rower the last few weeks! Fun today… Excited about tomorrow and the rest of the days spent Crossfitting with my some of my favorite people!!
My rowing time was faster, too, Anna – finally broke 2 minutes with a 1:50. And I was starving!