MONDAY 2/12/18

A) Back Squat (Cycle 2/ Week 2)
*Rest ~2 min b/t working sets
*Last set is AMRAP
B) 3 Sets Of:
8/Side Box Step ups
*KBs in Farmer Carry Position
C) Every 3 min Until 100x Wallballs is Achieved:
7x American KB Swings (70/55)
15x Box Jumps (24″/20″)
Max Reps Wallballs w/ Remaining Clock
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