MONDAY 11/05/18

A) Back Squats
[email protected] 40% [email protected]% [email protected]%
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*Rest ~2 min b/t working sets
*Record Reps and Load used in the final set

B) 3 Sets Of:
40m Sled Sprint
1x Rope Climb

C) 3 Rounds For Total Reps:
1 min Slamballs (20/10)
1 min Double Unders
1 min Jumping Lunges
1 min Rest

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