Row 500m or AirDyne 2 min at conversation pace
Then spend 10 minutes playing with Box Jumps. Either work to build confidence or for a max jump. Have fun!
3×5 to warm up(bar, 50%, 75%)
3×5 heavier than last time!
4 minute AMRAP
You tell us. Find what is bugging you and work it out. 10 minutes minimum.