Hump Day in Style!

by chris dunkin

May 8th, 2012

Warm-up:

Row 7 minutes

4 minutes Hip and Shoulder Mobility

3-5 Sprints (2o pulls all out)

See Video

WOD:

Row 4 x 500m; rest 1/2 the time it takes to Row 500m

Stretch:

Coaches Choice

Tweet

Categories Daily WOD (workout of the day)

Comments

Sean says:

05/09/2012 at 7:36 am

Expert coaching by Jeff got my through. Props to everyone, but I think Joseph set a pretty high bar for the rest of the gym.

Go get it everyone!