Comments

1. Christopher Dunkin says:

   04/27/2012 at 6:33 am

   great stuff going on in the gym this morning. Amy added 50 (yes fifty) american pounds to her 1RM deadlift. Amazing. Lots of heavy weight moving around with well executed mechanics.
2. jill says:

   04/27/2012 at 6:40 am

   Great vibe at 6 a.m. Thanks Marcus for the coaching. Shout out to AMY with the awesome PR on deadlift. That was super fun to watch!
3. douglas says:

   04/27/2012 at 7:01 am

   Ditto and Ditto to the above, , Gotta say AMY made her 50# increase look easy too, , Personally, i think she could go another 20# in the next week.

   Back squat today, , (my 1RM was Ian and Zachs warm up today, , seriously, , )

   225(f), 225, 235, 245(f), so maybe I should have tried 237.5 or 240 rather than jumping to 245.

   Until next week,,, Suckitupbuttercup!
4. douglas says:

   04/27/2012 at 11:08 am

   BTW, that was a 20# PR for me. Thanks Becky, even though I really dislike the tempo lifting, it pushed me a bit.
5. Jeff says:

   04/27/2012 at 2:52 pm

   Great work everyone!
6. Becky says:

   04/27/2012 at 6:45 pm

   You’re welcome Doug!