FRIDAY 2/09/18

A) Deadlift (Cycle 2/ Week 1)
[email protected]% [email protected]%
AMRAP @ 85%
*Add +10lbs to all percentages from Cycle 1/ Week 1

B) 3 Sets Of:
40m Sled Sprint
*Rest 2 min b/t attempts

C) 2 Sets Of 5 min AMRAP w/ 2 min Rest
30x Double Unders
10x DB Ground 2 O.H. (45/30)
10x C2B Pull-Ups
*P/U where you left off in 1st AMRAP

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