Friday 12/6

Friday 12/6

CFP: A. Four sets of:
Back Squat x 6-8 reps
Rest 90 seconds
Strict Chest to Bar Pull-Ups x Max Reps
Rest 90 seconds

B. Three rounds for time of:
Overhead Walking Lunge x 20 steps (45/25 plate)
Pull-Ups x 15 reps
Handstand Push-Ups x 10 reps

CFF: A. Four sets of:
Back Squat x 6-8 reps
Rest 90 seconds
Strict Ring Rows x Max Reps
Rest 90 seconds

B. Three rounds for time of:
Overhead Walking Lunge x 20 steps
Ring Rows x 15 reps
L-Seated DB Press x 10 reps

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