FRIDAY 11/09/18

A) Deadlift
[email protected] 40% [email protected]% [email protected]%
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*Rest ~2 min b/t working sets
*Record Reps and Load used in the final set

B) 5 Sets Of:
2x Tire Flips
12x Alternating Sledge Strikes

C) 9 min AMRAP:
1x Power Snatch (75/55)
1x Chest 2 Bar Pull-ups
*Add +1 rep to each movement/ each round until clock expires

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