FRIDAY 10/13/17

A) 20 min EMOM:
1st: 12x Heavy Sumo DHP w/ KB
2nd: 45 sec. Supine GHD Hold
3rd: 30 sec. Prone GHD Hold
4th: 12x Heavy American KB Swings

B) Against a 10 min Clock:
50x Man Makers
Max Reps Double Unders
*Rest 2 min
Against A 6 min Clock:
50x Calorie Row
Max Reps SlamBalls (20/10)
*Score is total D.U. + Wallballs

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