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	<title>CrossFit GP</title>
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	<description>Reveal your strength!</description>
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		<title>Thursday 5-23</title>
		<link>http://crossfitgp.com/thursday-5-23/</link>
		<comments>http://crossfitgp.com/thursday-5-23/#comments</comments>
		<pubDate>Thu, 23 May 2013 03:00:43 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Daily WOD (workout of the day)]]></category>

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		<description><![CDATA[Warm Up Coach&#8217;s Choice WOD Performance Open Gym Fitness 5&#215;3 Bench Press (Increase weight each set) Then: 3 Sets, Rest 2 minutes between each set 3 Tire Flips (Choose a tire that is heavy for your ability) 20 Burpees]]></description>
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		<title>Wednesday 5-22</title>
		<link>http://crossfitgp.com/wednesday-5-22/</link>
		<comments>http://crossfitgp.com/wednesday-5-22/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:00:45 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Daily WOD (workout of the day)]]></category>

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		<description><![CDATA[Warm Up Coach&#8217;s Choice WOD Both Classes Back Squat Using the 1RM found several weeks ago, complete the following rep scheme using the same style of back squat (high bar/low bar) 3@70% 2@80% 2@90% 1@95% 1@102.5% 1@???% (Optional set. If you successfully complete the set at 102.5% and feel you have more in you, add [...]]]></description>
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		<title>Tuesday 5-21</title>
		<link>http://crossfitgp.com/tuesday-5-21/</link>
		<comments>http://crossfitgp.com/tuesday-5-21/#comments</comments>
		<pubDate>Tue, 21 May 2013 03:00:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Daily WOD (workout of the day)]]></category>

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		<description><![CDATA[Warm Up Junk Yard Dog Burgener Warm Up WOD Performance Spend 20 minutes practicing snatch technique. Don&#8217;t go over 75% of your 1RM. Try the following complex if you&#8217;re feeling good: 2 Snatch Grip Deadlifts 2 Snatch Shrug Pulls 1 Snatch Then: For time. 50 Pullups for time. Every 30 seconds stop to do 5 [...]]]></description>
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		<title>Monday 5-20</title>
		<link>http://crossfitgp.com/monday-5-20/</link>
		<comments>http://crossfitgp.com/monday-5-20/#comments</comments>
		<pubDate>Mon, 20 May 2013 02:44:01 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Daily WOD (workout of the day)]]></category>

		<guid isPermaLink="false">http://crossfitgp.com/?p=5906</guid>
		<description><![CDATA[Warm Up Coach&#8217;s Choice WOD Both Classes Part 1: Complete 50 Hollow Rocks and 5 Rope Climbs in any order or rep scheme (Not for time). Part 2: 10 minute EMOM 10&#215;2 Push Press @75% of 1RM Part 3: Row 500m for time]]></description>
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		<title>Saturday 5-18</title>
		<link>http://crossfitgp.com/saturday-5-18/</link>
		<comments>http://crossfitgp.com/saturday-5-18/#comments</comments>
		<pubDate>Sat, 18 May 2013 02:52:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Daily WOD (workout of the day)]]></category>

		<guid isPermaLink="false">http://crossfitgp.com/?p=5902</guid>
		<description><![CDATA[Warm Up Coach&#8217;s Choice WOD &#8220;Fight Gone Bad&#8221; In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: . Wallball Shots: 20 pound ball, 10 ft target. (Reps) . Sumo Deadlift High-Pull: 75 pounds (Reps) . Box Jump: [...]]]></description>
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