This is the easy way to try CrossFit and learn why it is so effective. The Workshop is for anyone new to CrossFit regardless of current fitness level. Click this link and choose the Free Workshop you would like to attend.

Already familiar with CrossFit? Email us to schedule a time to show your CF skills and move right in to our ongoing classes.

FREE if you register online, $15 if you drop in day of workshop. Call 450-9588 with any questions