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FRIDAY 12/09/16

Warm Up: 30 cal Row or Airdyne 3rds Of: 10x Push Ups 5x Broad Jumps 10x Ring Rows 5x Toes 2 Bar A) Strict Press Super Sets [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% * 5x Bent Over DB rows/arm b/t each [...]