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FRIDAY 7/21/17

A) Deadlift [email protected]% [email protected]% [email protected]% B) 16 min EMOM: Even: 5x C2B Pull-Ups Odd: 7x Burpee Box Jump-overs *Immediately Into* 3 min AMRAP: 5x H.R. Push-Ups 7x Plate Pinch Suitcase Deadlifts (45/25)

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FRIDAY 12/09/16

Warm Up: 30 cal Row or Airdyne 3rds Of: 10x Push Ups 5x Broad Jumps 10x Ring Rows 5x Toes 2 Bar A) Strict Press Super Sets [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% * 5x Bent Over DB rows/arm b/t each [...]