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SATURDAY 5/27/17

A) Bench Press [email protected]% [email protected]% [email protected]% *Rest as needed b/t working sets *Last set is AMRAP B) “Beaten, Bloody, and Bruised” In Teams Of 6: Max Cal. Row in 10 min. (switch teammates every [...]

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FRIDAY 5/26/17

A) Back Squat [email protected]% [email protected]% [email protected]% *Rest as needed b/t working sets *Last set is AMRAP B) 8 Rds For Time: 10x Box Jumps (24″/20″) 8x C2B Pull-Ups 50x Double Unders

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WEDNESDAY 5/24/17

A) Deadlift [email protected]% [email protected]% 1+@ 95% *Rest as needed b/t working sets *Last set is AMRAP B) 2017 Regionals Event #4 (Variation) For Time (w/ 18 min Time-cap) 6x Wall Climbs 10x T2B 10x Double Suitcase [...]

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MONDAY 5/22/17

A) Strict Press [email protected]% [email protected]% [email protected]% *Last Set Is AMRAP B) 20 min AMRAP 1x Power Clean 1x Thruster 1x Push Jerk 1x Split Jerk 200m Run *Load bar to 50% Body Weight *Add +1 Rep each round *Score is [...]

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SATURDAY 5/20/17

A) Bench Press Warm Up Sets + [email protected]% [email protected]% [email protected]% B) For Total Reps in Fastest Time: In Teams of 4, 3 Rds Each: Station #1: 200m Farmer Carry w/ Double KBs (44/26) Station #2: Box Jumps (24/20) [...]

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FRIDAY 5/19/17

A) Strict Press Warm Up Sets + [email protected]% [email protected]% [email protected]% B) 21-15-9 Alternating Single Arm DB Snatch (left arm + right arm = 1 Rep) (45/30) Ring Dips

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WEDNESDAY 5/17/17

A) Back Squat Warm Up Sets + [email protected]% [email protected]% [email protected]% B) 18 Min. AMRAP w/ Partner: (Alt. Whole Rds.) 10 Cal Airdyne 8x Front Squats (95/65) 6x Toes 2 Bar