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SATURDAY 6/24/17

A) Back Squat
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B) For Time w/ Partner:
20-15-10-5 (each)
*Partner not doing burpees must remain in overhead lockout w/ (135/95) Barbell
**If lockout drops,burpees stops

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FRIDAY 6/23/17

A) Bench Press
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B) 5Rds For Time:
3x Handstand Push-ups
6x Pull-Ups
9x Wallballs (20/14)
12x Medball Sit-Ups
200m Run