0

WEDNESDAY 7/18/18

A) In 20 min, Complete 4 Rounds:
10x Plank 2 Pike w/ feet on rower seat
5x Low Dip Press Outs w/ elbows on box
10x Strict V-Ups w/ 2 sec. Pause at top
5x Wall Climbs w/ 10 sec. Pause at top

B) For Time:
400m Heavy Object Carry
3 Rounds OF:
5x Handstand Push-ups
10x Toes 2 Bar
15x American KB Swings
20x Double Unders
400m Heavy Object Carry