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MONDAY 12/10/18

A) 20 min EMOM:
1st: 5x Overhead Squats *Taken From Floor
2nd: 20x Medball BoneSaws
3rd: 5x Tall Box Jumps *Practice Soft Landing
4th: 30x Medball Mtn. Climbers (15/side)

B) For Time:
100x Double Unders
50x Crybabies (75/55)
100x Double Unders
*1x Crybaby is:
1x Power Clean + 1/leg x Reverse Lunge step + 1x Push Press