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SATURDAY 5/25/19

A) Bench Press (Cycle 2 /Week 4)
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*Rest as needed b/t sets
*no recording this week

B) 20 minute AMRAP:
0:00-4:00
Max Reps Thrusters (95/65)
4:00-8:00
Run 400m *Rest w/ remaining clock time
8:00 – 12:00
Max Reps Double Unders
12:00 – 16:00
Run 400m Rest w/ remaining clock time
16:00 – 20:00
Max Reps Hand-Release Push-Ups