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TUESDAY 7/16/19

A) 16 minute EMOM:
1st: 30 Seconds Kipping Practice
2nd: 60 Seconds Double under Practice
3rd: Rest

B) 12 Minute Partner AMRAP:
0:00 -6:00
Max Reps Seesaw Burpee Box Jumps (24″/20″)
6:00-7:00
Rest
7:00-12:00
Max Seesaw Bike Sprints (Switch Every 10 Cal))
*Each Sprint is worth 2 Reps
**Combine reps of BBJ and Sprints to calculate score