0

FRIDAY 3/08/19

A1) 3 Sets Of:
5x Deadlift
*Increase Load Across Sets

A2) 3 Sets Of:
5x Front Squats
*Increase load Across Sets

A3) 3 Sets Of:
5x Full Cleans
*Increase Load Across Sets
*touch and go reps are allowed but no “Bouncing”

B) 5 Rounds For Time:
10x Crybabies (Right lunge/Left Lunge/Thruster)
10x Burpees Over Bar
20 Cal Row/Ride
*Rest 1 Minute b/t Rounds