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SATURDAY 5/27/17

A) Bench Press
[email protected]% [email protected]% [email protected]%
*Rest as needed b/t working sets
*Last set is AMRAP

B) “Beaten, Bloody, and Bruised”
In Teams Of 6:
Max Cal. Row in 10 min. (switch teammates every 20 strokes)
**REST 3 MINUTES**
3rds For Time: (Fight Gone Bad Style)
H.R. Push Ups
S.D.H.P. W/ KB (70/53)
Box Jumps (24″/20″)
V-Up Sit-ups
Double Unders
Rest
*One teammate per station and cycle through until all teammates have done each station 3 times.

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FRIDAY 5/26/17

A) Back Squat
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*Rest as needed b/t working sets
*Last set is AMRAP

B) 8 Rds For Time:
10x Box Jumps (24″/20″)
8x C2B Pull-Ups
50x Double Unders

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THURSDAY 5/25/17

A) 12 Min EMOM:
1st: 5x Squat Cleans @70% of 1RM
2nd: 20 sec L-Hang Hold
3rd: 15x Push-Ups

B) For Time w/ Partner:
2ooom Row (switch Every 200m)
100x Box Jump Overs (24″/20″) (Switch Every 10 Reps)
3 mile AirDyne (switch Every .3m)
100x Abmat Sit-ups (Switch Every 10 reps)
2ooom Relay Run (Switch 200m)
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WEDNESDAY 5/24/17

A) Deadlift
[email protected]% [email protected]% 1+@ 95%
*Rest as needed b/t working sets
*Last set is AMRAP

B) 2017 Regionals Event #4 (Variation)
For Time (w/ 18 min Time-cap)
6x Wall Climbs
10x T2B
10x Double Suitcase DL
6x Wall Climbs
12x T2B
12x Double Suitcase DL
6x Wall Climbs
14x T2B
14x Double Suitcase DL
6x Wall Climbs
16x T2B
16x Double Suitcase DL
*Males Load Farmer Handles to 100lb. Each / Females Use 70lb Kettlebells