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WEDNESDAY 9/27/17

A) 18 min EMOM:
Odd: 5x Push Press @ ~70%
Even: 30 sec Max Effort “Heavy Pants” Row w/ Dumbbells

B) For Max Reps Of Double Unders:
0:00-8:00
3 Rds Of:
10x Deadlift (135/95)
8x Pull-Ups
6x Shoulder 2 Overhead (135/95)
+Double Unders w/ Remaining time on clock
8:00-11:00

REST

12:00-20:00
3 Rds Of:
10x Deadlift (135/95)
8x Pull-Ups
6x Shoulder 2 Overhead (135/95)
+Double Unders w/ Remaining time on clock

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FRIDAY 9/22/17

A) Every Other Min. On Min. Until Failure:
5x Thrusters
*Start w/ Empty Barbell and add (+20lb/+10lb) until 5 reps can no longer be performed PROPERLY/SAFELY wihtin the minute

B) 5 min AMRAP:
40x Wallballs + Burpees w/ remaining clock
*Rest 3 min
5 min AMRAP:
35x Wallballs + Burpees w/ remaining clock
*Rest 2 min
5 min AMRAP:
30x Wallballs + Burpees w/remaing clock
*Rest 1 min
1 Set Max UNBROKEN reps Wallballs
**Score is total Burpees + Wallballs in Unbroken Set