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FRIDAY 12/09/16

Warm Up: 30 cal Row or Airdyne 3rds Of: 10x Push Ups 5x Broad Jumps 10x Ring Rows 5x Toes 2 Bar A) Strict Press Super Sets [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% * 5x Bent Over DB rows/arm b/t each [...]

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WEDNESDAY 12/07/16

Warm Up: 3 min Athlete’s Choice (run/row/ride) 200m Light Farmer Carry Group Agility Ladder Drills A) Deadlift (Week 1 w/ Reset Max) [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% B) 5Rds For Time: [...]