Warm Up:
2 minutes jumping rope, work on singles, doubles whatever
Shoulder Prep warm up
Strength:
Shoulder Press 3×5, use the same weight and don’t miss a rep
Conditioning:
AMRAP in 7 minutes:
10 wall balls
10 box jumps
10 sit ups
Stretch:
Death Stretch 2 min per side
Shoulder with band behind back 2 min per arm
Shoulder with band extended overhead 2 min per arm
Huge 6AM class with new faces and everything!
Great job everyone!
Was nice to meet both Heather and Justin today! Great job to the 6am crew! McGillivrays brought it this morning…6 something rounds each!
75 on Shoulder press, 5 rounds + 3 situps for WOD
Really enjoyed the Yoga class last night. What a GREAT way to end a very busy day!