Thursday
Meet the newest CrossFit GP addition - Baby Zane!
WOD:
1. Bench press: 1,1,1 (find your 1RM in no more than 3 attempts, rest min 2min b/t attempts)
Rest 4min
2. Fort time:
400m run
15 burpees
15 thrusters (75/45)
15 jumping pullup’s
30 situp’s
Scale: 200m run, 10 burpees, 10 thrusters (35), 10 jumping pullup’s, 20 situp’s
Part 2 is an all-out sprint. Be mentally prepared!
Post BP load, and time to comments. Include colorful description of lung-burn from part 2.
BP max 185,195,205,215f
Wod- 4:59 had to break up thruster- 10-5. Almost caught Ryan on the burpees. Sprint was ok to 200m, died coming home. It’s a burner- right up your alley Jon.
Hello Everyone!
Thank you all for your support with our new little man. I am recovering after a long and difficult natural labor. As most of you know, Zane got off to a rough start with breathing fluid into his lungs but is doing great now. We are so blessed.
I can’t wait for you all to meet him! Looking forward to seeing you all soon.
Handome baby. Truly a blessing!
BP- 275 (pr)
WOD 4:27
Phlem! Hot Phlem, thats what my lung feel like
That 400 empties the tank and made 75# thrusters feel heavier than 75. An hour and a half later and my lungs still feel.
Followed it up with a pr on max watts 829. Been working on short, powerful strokes all week. Moved the damper up to 10 for this one.
Here with Becky and her last day of prep! Chris and Becky are going to hit it hard and rock the house.
Zane! Lil Buddy! Well done Hill family! Can’t wait to see you guys on Saturday. I’ll bring din din around 5:30, if that’s ok…
BP 105
WOD 5:39
burn, baby burn….. seeing some stars. more burning. cough, cough.
CHRIS AND BECKY YOU ARE THE CROSSFIT ROCKSTARS OF THE WORLD
….. i’m just a little excited for you and your future displays of excellence.
CHRIS & BECKY YOU ARE AWESOME, KICK SOME BOOTY!
Congratulations Christie & John. That is so awesome. Just stopped by your site to wish those from your box competing this weekend good luck! Can’t wait to meet your new baby soon.
Thats a cute baby! Good job Christie! And John! Very happy for you!
WOD was hard today… just was kinda not feeling well I guess. Lungs just burned so so so much, light headed too! Bench press was 100lbs, maybe could of done better if I didn’t have a headache, lol. WOD 6:42
Good luck Chris and Becky!!
Good luck Becky, you are awesome and more powerful than you know! You dont need anyone telling you to finish strong… you tell yourself to finish strong because you ARE strong! No matter the outcome you have a slew of people in your corner!
BP- 215-225-235(F)
WOD-4:08
Good Luck to Chris and Becky
Oops that was me but give Christie a couple of months and she could probably smoke that time
Jon,
I’ve seen that look before from you after a long day at the office.