WOD: 5 rounds for time
1 rope climb
5 handstand push-ups
15 OH squats ( 45#/ 35#)
CHALLENGE: To be done before WOD
5 attempts at max height box jump
scale to rope lowers if necessary
This entry was posted on Tuesday, March 9th, 2010 at 7:13 pm and is filed under Daily WOD (workout of the day). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Challenge 37″
12:24 on wod. Felt slow on the rope climb- scared of heights, HSPU felt good a did 5 straight on the first round. Straight through on the OHS.
Good job Crystal you could’ve easily done 5 rds.
challenge: 24” box scaled to 3 rope lowers per round 11:57 for the WOD
Challenge-42.5″ WOD-6:37 HSPU to abmat, felt pretty good throughout, unbroken all the way through
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Challenge 37″
12:24 on wod. Felt slow on the rope climb- scared of heights, HSPU felt good a did 5 straight on the first round. Straight through on the OHS.
Good job Crystal you could’ve easily done 5 rds.
challenge: 24” box
scaled to 3 rope lowers per round
11:57 for the WOD
Challenge-42.5″
WOD-6:37 HSPU to abmat, felt pretty good throughout, unbroken all the way through