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yup im back and how i lost 4 pounds on vacation i dont know
so yeah first day back
5 rounds and 44 pull-ups
jumping lunges 20
and a side ache from hell on the last round.
6 rds of run and pus- 110 with obligatory busted calluses
28 jumping lunges
Still can’t beat Christie’s best
BTW- Christie’s As Many Contraction As Possible in 20 minutes is currently at 3
Got 6 rds, 104 pull ups. knee got a little sore. great wod, hard to catch your breathe.
Good to see Marcus back. Great job- got me on the jumping lunges.
I got 28 juming lunges.
Challenge- 33 jumping lunges
I did Not Nicole
AMRAP 20min
400m run
max rep 95# Hanging Power Clean
5 rounds + run in 20:05
reps= 11-13-13-12-9=58
Kurt- awesom work on the PU’s!
Chris- ’bout time you drilled that PR!
now…where is that duffle bag?!
nichole was HARD on moi today
6 runs
85 pull-ups
29 jumping lunges
glad to have dave back! way to go with full pull-ups after a month of vaca boy.
yup im back and how i lost 4 pounds on vacation i dont know
so yeah first day back
5 rounds and 44 pull-ups
jumping lunges 20
and a side ache from hell on the last round.
Welcome back Dave!
5runs and 47 pull-ups (only got 4rnds of pull-ups in) with the band
22 jumping lunges
It was a great group tonight!
6 rds of run and pus- 110 with obligatory busted calluses
28 jumping lunges
Still can’t beat Christie’s best
BTW- Christie’s As Many Contraction As Possible in 20 minutes is currently at 3
Woohoo the Hill’s are having a baby!