400 DL was a big goal for me. All lifts felt good today. On both BS and DL, had a little left, felt like I could have gone heavier. But very happy with the day.
Kurt looked strong this morning as well. Good work.
Crossfit Total
BS- 230Pr I think- lost notes over a year out.
SP- 130 Pr for sure- finally got off 125.
DL- 285 15 less that PR- going backwards on this lift.
On the shoulder press I think I figured it out. If I get my head under the bar as soon as possible I am able to get more power.
just want to say first of all, thanks Becky for the great programming last month and I mean that with all my heart. i forgot to post all last week, but i really enjoyed all the wods and you forced me to work on a lot of my weaknesses and i really appreciated that. Thanks!
BS- 115
SP- 65
DL- 155
Overall, felt good. Will feel GREAT when I can push pass some of these #’s! Joleen did SO great today! I love your attitude, woman!
i tried to fit in 2 wod’s today. started off with the opt wod from yesterday since i didn’t get in. but didn’t want to rip my hands more. so did dead hang pu instead of c2b.
then
got up to 180 on the back squat, a pr for me.
and stuck at 85 onthe sp.
no time for the dl.
thanks corrie. i appreciate that.
bon jovi here i come…….
Challenge: 23 reps
Crossfit Total
BS: 290/ 300/ 310 (PR) +15
SS: 165/ 175/ 180 (PR) +5
DL: 365/ 385/ 400 (PR) +15
Total: 890 (PR) +35
400 DL was a big goal for me. All lifts felt good today. On both BS and DL, had a little left, felt like I could have gone heavier. But very happy with the day.
Kurt looked strong this morning as well. Good work.
Challenge got 26 clapping pushups in 30 seconds.
Crossfit Total
BS- 230Pr I think- lost notes over a year out.
SP- 130 Pr for sure- finally got off 125.
DL- 285 15 less that PR- going backwards on this lift.
On the shoulder press I think I figured it out. If I get my head under the bar as soon as possible I am able to get more power.
Ryan Killed it today.
Good job, Ryan! A 35lb PR on CrossFit Total is quite impressive.
just want to say first of all, thanks Becky for the great programming last month and I mean that with all my heart. i forgot to post all last week, but i really enjoyed all the wods and you forced me to work on a lot of my weaknesses and i really appreciated that. Thanks!
BS- 115
SP- 65
DL- 155
Overall, felt good. Will feel GREAT when I can push pass some of these #’s! Joleen did SO great today! I love your attitude, woman!
BS-135,145,155(PR)
SP- 65,70,75
DL- 185,225,245(PR)
Felt great today… felt strong!! Have fun Clarks!! see you soon, drive safe!
i tried to fit in 2 wod’s today. started off with the opt wod from yesterday since i didn’t get in. but didn’t want to rip my hands more. so did dead hang pu instead of c2b.
then
got up to 180 on the back squat, a pr for me.
and stuck at 85 onthe sp.
no time for the dl.
thanks corrie. i appreciate that.
bon jovi here i come…….
Good to be back at it. Shoulder is feeling pretty good but I will continue to take it easy for at least another week.
Challenge- I did GHD sit ups in 30s. Got 21
CFT
BS- 305
SP- 115
DL- 335
Good day everybody!