Front Squat: 95/ 135/ 165/ 185/ 195
Double Unders: 673
Last set of FS was heavy, but still felt good.
Getting better at DU recovery, but still need 5-10 sec. breaks to catch my breadth in the middle of the set.
Marcus- excellent work on the Front Squat. Great bowling score on the DU’s
Kurt- Great to have you back. Way to keep up the jumps in the later sets
FS
65,75,95,115,135 Couldn’t remember my max, then I found a note that I did 165. Oh well.
DU’s 445 or 446, more than I thought I’d do. More of a timing problem than cardio, don’t get me wrong, I was gasping for air during the break. I really made sure I didn’t count any that ending in front of the feet.
Front Squat: 95/ 135/ 165/ 185/ 195
Double Unders: 673
Last set of FS was heavy, but still felt good.
Getting better at DU recovery, but still need 5-10 sec. breaks to catch my breadth in the middle of the set.
Marcus- excellent work on the Front Squat. Great bowling score on the DU’s
Kurt- Great to have you back. Way to keep up the jumps in the later sets
Awesome work on the DU’s Ryan!
FS- 115-135-155-185-205(2-1-1-1)
Really wanted all 5 of the 205′s
DU’s- 443
High round=53
Low Round=36
After round 4 I realized if I just went for sets of 10 with 3-4s rest between I could be much more consistent.
FS
65,75,95,115,135 Couldn’t remember my max, then I found a note that I did 165. Oh well.
DU’s 445 or 446, more than I thought I’d do. More of a timing problem than cardio, don’t get me wrong, I was gasping for air during the break. I really made sure I didn’t count any that ending in front of the feet.
Ryan was on fire!
well. some stories are best not told….
went back n and tried it with single unders. did better. but now, my calves are tight. need to get on a roller….
Did single under’s 1108! my legs are tight as well, but what an awesome workout! I loved it!