Jon and Ryan in the midst of 15, 12 ,9 200lb Front Squats, and Kettlebell swings.
This entry was posted on Saturday, January 30th, 2010 at 12:25 pm and is filed under Uncategorized.
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Great video! Nice work guys on the front squats. I think if I was able to do that workout I would have to add excessive grunting sounds to help get through it
thanks ryan for a good work out.
i was sore still from yesterday. but it felt good to loosen up some.
used 1.5 pood
and 20# db for thrusters. ( thanks for letting me use those anna)
Great video! Nice work guys on the front squats. I think if I was able to do that workout I would have to add excessive grunting sounds to help get through it
If not for Jon, I may have wimped out of the 200#. They felt very heavy. So thanks, and nice work.
Technical correction on the reps
15-12-9
thanks ryan for a good work out.
i was sore still from yesterday. but it felt good to loosen up some.
used 1.5 pood
and 20# db for thrusters. ( thanks for letting me use those anna)