Friday
“Cindy”
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
Porch
AMRAP in 20 minutes
3 pull ups
6 push ups
9 squats
Pack
AMRAP in 15 minutes
3 pull ups
6 push ups
9 squats
Puppies
AMRAP in 12 minutes
3 pull ups
6 push ups
9 squats
Buttercups
AMRAP in 10 minutes
5 jumping pull ups
10 beginner push ups
15 squats
that is not what i wanted to see come up
19 rd’s rx’d
Marcus and I still holding down the 6am fort. Great effort Mr. Allen. Push-ups destroy me on this workout. 1 rd a minute for the first 13, slowed down for the next 4 minutes, and then finished the last 3 rds in under 3. I am felling the results of lack of sleep and poor nutrition. Back on track now and ready to roll!
Good to see you this morning Jon
Nice work guys! I just finished a a strenuous ankle workout. Oh yeah! Anyway I’m in this darn boot another month and feeling the aches and pains in every other part of my body. Working and doing everyday stuff leaves my body pretty wrecked. Working out right now seems like not a good idea. Last weeks working out/work caused some severe pain in my “normal” achilles tendon which caused some excessive worrying on my part. A buddy is picking me up today to do some driving around just to get out of the house which feels strangely exciting. Anyway thinking of you guys at 6am but not ready to do much yet myself.
Regards
Hang in there Jesse! We want you back soon, but not unready.
Ryan- once again Thanks for pushing. Your warm up secret is safe with me!
16 rounds as RxD.
I think that is 1 shy of my all time best. Shoulders again just kind of quit working on the push ups.
Its been fun programming. I can’t wait to see what Becky has in store for us!
Cindy is so mine this summer when this little boy is out! For now the two of us did puppies version (12 min) with 6 rounds of ring rows and push ups on 24″ box.
Good to work out with the ladies this morning!
why are push ups so hard??
18 rounds plus 5 pu, and 6 push ups.
i think this was pivotal in my getting over the shyness around the pull up bar.
great workinng out with both of you katie and christie.
Yes, my avatar is me hugging and kissing a life size Oregon Duck!
Sounds like someone is throwing down and calling out the Beaver fans!!
so i guess technically i did buttercups, 20 min 9 rounds
12 rnds plus 5 pu 7 push-ups. Not my best for cindy however I am really pleased with my push-ups. I did full range of motion on each. Those are soooo hard when you do them right. Chrisie I’m looking forward to many pic’s of your little one in Beaver gear. Love ya Katie
12 rounds for me, was shooting for 15. i’ll get it next time! assisted pull-ups with the band as well.
15 rds +5 pu +5 push ups
blue band pull ups
full push up
did I say I luv “Cindy”? Yes I do!
Nice work all.